Fat distribution refers to the pattern in which fat is deposited on the body, and can vary significantly between individuals. This includes both subcutaneous fat, which is stored beneath the skin, and visceral fat, which is stored around internal organs. The distribution of fat in the body can have important implications for overall health, as excess visceral fat is associated with an increased risk of chronic diseases such as cardiovascular disease, type 2 diabetes, and metabolic syndrome. Research in this area explores the factors influencing fat distribution, such as genetics, age, sex, diet, and physical activity, as well as the potential health consequences of different fat distribution patterns. Understanding the mechanisms underlying fat distribution can inform strategies for prevention and treatment of obesity-related health conditions.